2 week diet review is it a scam

The 2 week diet by Brian Flatt

2 Week Diet Banner 4 books

The 2 Week Diet

the 2 week diet review

So after reviewing the 3-week diet  and getting great results on that .. I saw this little beauty the 2 week diet and decided to give this a try, I like to try out diets like these as they’re so quick to do and if the results go by any of the 3-week diet results then I am already incredibly excited

So initially thoughts on a diet shorter than 4 weeks will get deemed a crash diet and what do you think when crash diet is mentioned that’s right …its unhealthy for you, I, however, like to see results quickly and I thought anything has to be healthier than stuffing my face full of crisps and chocolate so when approaching this 2 week diet  I went into it thinking its only 14 days, there is a 60 day money back guarantee lets give it try.


So what is the 2 week diet 2 week diet logo

The 2-week diet is created by Brian Flatt and his team. Brian Flatt is a nutritionist, personal trainer, and author. This diet promises to help you shed as much as 19 pounds of body fat in just 14 days (2 weeks), other benefits of this diet are the toning of muscles and more energy, … ok so after reading this I definitely thought this is a scam and I wanted to no more about this miracle worker Mr Brian Flatt

Who is Brian Flatt

Brian Flatt I had a little look around and found this information on Brian Flatt

Brian Flatt has spent his life on the front lines of the “Battle of the Bulge.” As a professional trainer and nutritionist, he quickly became well-known in the high-stakes fitness world of Southern California. Demand for his services soared, and he opened his own personal fitness facility, R.E.V. Fitness

This proved the perfect vantage point to learn the hopes and frustrations of thousands of disheartened dieters. He observed that many were ill-equipped to lose weight and keep it off. Their hopes became his hopes, and their frustrations became his frustrations. He began developing a secret weapon in the fight for weight loss

There are many that say Brian Flatt doesn’t exist that he is a made up person  so there for the diet must be a scam, this is just some of the things I have read, to be honest  if I would have seen this before I embarked on the 3 week diet than I may have thought twice about it, as it happens I am so glad that I didn’t as the results really were second to none and that ultimately is what I was looking for.

What results will I get from the 2 week diet

Before and after pictures

I think with any diet you have to be realistic with the results you want thinking you could go from a size 18 to a size 10 in 14 days … well, I think you’d have more luck removing the tight grasp Donald Trump has on his fake tan bottle, although this is a very close call.

There are many factors that come into play here  your body type for instance or maybe the amount of fat you carry, I have been in positions where I have lost a small amount of weight but dropped dress sizes and felt amazing, so remember it’s not all about the  actual weight it’s about feeling fabulous.

What do I get in the 2 week diet system

Once this product is purchased you will receive all the ebooks needed in this system instantly so there really is no need to wait around you can kick-start your diet straight awayThe system really does have everything you need from start to finish nothing is left out

2 week DIET Launch handbookLaunch handbook

This is the first of the 4 part system, in this handbook, you will get a Complete introduction and explanation of how the 2-week diet system works and how to use it best to start shedding those pounds. whats great too is You’ll learn the science behind weight loss and weight gain. this is something you can always keep going   back too  This will also expose the truth about common weight loss myths, so I feel its good to know perhaps why some other diets haven’t been working as well for you in the past, you also  Learn the best fat burning tricks to get your body to burn fat 24 hours a day.

2 week diet handbook Diet handbook

The second handbook has the good stuff in it FOOD .. what you can and cant you eat, how much to eat and when to eat, this programme is not a “one-size-fits-all” system. The meal plan part of the diet is custom tailored to your specific body type it entails which food to buy and which foods to avoid, there is also a list of fat burning foods which I found very helpful and shocking in some cases, also there is a simple meal plan inside to help you keep weight off overall for good.  were all going to make slip-ups regarding diets so it’s always handy to come back to a meal plan.  I don’t know about you but when I’m left to my own devices I could eat for England.

One thing that I really like about this diet is that you’re not told to avoid a certain type of food or completely cut carbs out. What I learnt were the best principles to eating healthy. It teaches you how to eat for weight loss and not a crash diet for weight loss. The goal is to maintain a steady weight loss and maintain a healthy happy weight, not keep going back and forth yo-yo dieting.

2 week DIET activity handbook exercise handbook

So the third handbook is the exercise guide, Exercise is one of the parts of losing weight, and is great for mental health too, I no there is many that will roll their eyes at the thought of this part ..but hold on I have some great news for you with this programme You don’t need to go to the gym, (happier?), these workouts can be done at home, also you will only need to commit to 20 mins a day 3-4 times a week,  but by all means  If you prefer to go to the gym then they also include a complete gym workout plan that you can follow,

I’m quite an active person and  didn’t find the workouts to be tough at all, I enjoy a good work out though, you can tailor the exercises to what suits you best the last thing you would want is to pick up an injury, I would say if your committed to this  diet and want to see maximum results then push yourself for those 14 days, you will know your limits

2 Week DIET motivation handbook motivation handbook

This is the final ebook and for me the best, Its great when a diet provides you with tips on how to stay motivated throughout your weight loss journey and gears you into the right mindset for losing weight, this part is definitely what hinders most when it comes to any diet, I speak from experience on this, there are so many times I have lost focus or lacked motivation, not in just dieting itself but also in other parts of my life, lets face it its gonna happen sometimes, having tools to help with this can’t be a bad thing.




  • Its 2 weeks
  • simple to follow
  • Packed with helpful and needed information
  • downloadable instantly
  • No supplements are needed
  • No gym membership required
  • you get a customisable diet plan to suit your body
  • the system is based on body fat percentage so can suit any body type

2 week diet cons

  • Unrealistic weight loss
  • Was left hungry at times
  • Would prefer exercises in video format
  • No room for error, you will still get results, but in such a short space of time you need to be committed
  • Images of people that clearly don’t need to diet, (although this is mainstream these days)
  • Unrealistic pictures


Here are a few testimonials from other  2-week diet customers



In conclusion…..


My 2 week diet review

A  2 week weight loss system offers you a 60-day money back guarantee and claims you will see great results in that time, In all honesty, that’s why I bought it, it made sense to me to try it out. If you purchase this system have a look through and then realize it’s not going to work for you, just let them know and get all your money back. whats the harm in that.  Will this program help you lose weight?  If you stick to any diet you will lose weight, but if you follow and stick to the guidelines outlined in this system then you will see your body change a lot quicker. and if all fails well you get your money back.

How will you feel in 2 weeks time?

What do you have to lose …


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